Hot Stone Massages: A Complete Guide

A good massage is something that no one can resist, as they are restorative, relaxing and decontracting. In addition, they are one of the best experiences we can experience and if we talk about massages with stones, there is no possible argument to prove otherwise. There is a reason why they are among the 8 most popular types of massages.

Along with massage therapy, stone massages are ideal for recharging our bodies, and you will not only notice this internally, but it will also be visible to others. But what exactly are massages using hot stones? In this article we will tell you more.

What are hot stone massages?

Stone massages or geothermal therapy are a combination of traditional therapeutic massage and the application of hot stones at different temperatures to the skin. The aim of this is to improve blood circulation, prevent physical disorders or lack of energy and, finally, improve emotional problems.

The origin of stone massages is found in an ancient oriental technique, inspired by disciplines such as reiki. These believe that the body has seven energy centers called chakras, through which the energy of the universe ( rei ) and the vital energy ( ki ) of each person flow.

Therefore, the blockage or malfunction of some of these energy points can generate various diseases and ailments. 

Thus, geothermal therapy allows us to combine the benefits of therapeutic massage with the spiritual basis of these stones. Thus, by using stones with different temperatures at the points where the chakras are located, the energy and fluids of the body will flow properly to relieve discomfort.

Benefits of hot stone massages

As we have already told you, stone massages have many benefits for the body and mind. Here we summarize some of the main advantages you can get with massage stones :

• They reduce and relieve pain. The direct action that the stones exert on the energy points or chakras improves the way we feel discomfort.
• They eliminate toxins. The high temperatures of the stones increase sweating, which contributes to the elimination of toxins in the body. Additionally, the massage causes the muscles to release a greater amount of these substances.
• They improve circulation and energy flow. Thanks to the different temperatures of the stones, from 8°C to 50°C, blood circulation is activated. In addition, the strategic placement of the stones makes the energy flow more easily.
• They reduce stress. Stone massages are a great solution to combat stress. On the one hand, the mind rests during the treatment and, on the other, the massage works on specific areas so that you feel better physically.
• Aesthetic benefits. Elimination of toxins and lymphatic drainage make the body look better overall. In addition, the skin begins to look much brighter and revitalized.
• Relaxing muscles. Applying the stones also helps the muscles to relax and contract during the massage, resulting in a release of accumulated tension, therefore, faster relief from pain, contractures and spasms.

What stones are used for massages?

The massage stones used in geothermal therapy are usually of volcanic origin, for this reason, they provide our body with energy from the earth. Some of the rocks used are basalt and obsidian, both black in colour, this property maintains heat for a long time.

It is best to have 20 or 30 stones of this type to perform massages. Some professionals have 45 or 60 units of different sizes to be more effective in different parts of the body. Thus, at least two should be 15 by 20 centimeters and eight have to be small, the size of a ping-pong ball.

Working method with hot stones

If you are going to give a stone massage, the first thing you should do is prepare the environment. Place a clean towel or sheet on a massage table so that your client feels more comfortable and confident. You can also light soft scented candles and play relaxing music, in order to maintain an atmosphere of total relaxation.

The next step is to heat the stones. You can use a thick pot or a deep-walled pan to heat water to a temperature of 50°C; once it is hot, immerse the stones. Do this at least half an hour before the session and use a thermometer to monitor the rise in temperature. Then, dry them and anoint them with essential oils that make the massage easier to perform. 

Before starting the massage, place a row of large stones on the spot where the client will rest his spine. Cover them with another sheet and ask the client to lie down on them. Take the opportunity to chat and make him feel comfortable while doing so.

Start with your face and place three stones on the acupressure areas: forehead, chin and cheeks. Do not apply essential oil to these stones, as this will prevent the pores from becoming clogged. Then, place one or two stones on either side of your collarbone, two large ones on your sternum and two medium ones in each of your hands. Using a stone the size of your hand, gently massage the rest of your body.

Finally, the client should turn over. Remove the stones that were on the table and now place some on the shoulder blades, others on the top of the kneecaps and between the toes. Massage again and, from time to time, change the stones to prevent them from cooling down.

Conclusion

Now that you know what stone massages are and how to perform them, do you want to try them out? Try new experiences and learn more techniques in our Facial and Body Programs